Drink water, to stay adequately hydrated (if your doctor normally limits your fluids, check with your doctor how much to drink during hot weather).have recently arrived from cooler climates.ĭuring extreme heat, whether it’s one hot day or a heatwave, remember:.pregnant women and breastfeeding mothers.living with a cognitive impairment that reduces their ability to communicate their discomfort and needs.This includes but is not limited to, medication that is used to treat allergies, blood pressure, heart conditions, seizure disorders and mental health conditions. are taking certain medications that may affect the way the body reacts to heat as a side effect.have a medical condition such as heart disease, diabetes, kidney disease or mental illness.are aged over 65 years, especially those living alone.However, some people are more at risk than others. Hot weather can affect anyone, including the young and healthy.
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